Posts

Ending on a high

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Don't stop the world

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Walk and run

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A mini target

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"Mud, mud, glorious mud"

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"We come from the land of ice and snow"

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Why run so far? and Keep on running

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Bits and pieces

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Race reports in a song

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Blaydon results and family update

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Family bragging rights

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Club night

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That can't be right, surely?

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A cold wet day in Preston

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No Pussyfooting

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An argument for more evening races?

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Nice weather for ducks

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Feeling heavy but not too old

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A timely reminder

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Perceived effort

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Its an evolutionary process

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Preston Guild 10km

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Tueday Training

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Need to get my diary organised

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DOMS

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Running someone else's race

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GNR weekend - City Games

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